Have you had a great massage in the past? There is still lots to learn. If you have never had a massage, these tips will help you prepare for your first massage experience. The article that follows will teach you what you need to know prior to getting a massage.
If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. Giving those areas a massage with coco butter everyday will help those stretch marks disappear. The massage stimulates tissues which helps in regeneration, making the stretch marks disappear through time.
You should consider getting a good massage therapist who makes house or office calls. There are some traveling therapists who don’t retain a business residence. This is useful, since they tend to cost less and you can eliminate travel time.
Massages are often underestimated. Going in for a massage can relieve pain, reduce stress and give you added energy. In spite of whatever health issues you are affected by, you should consider a professional massage for help.
Self-massage is a great way to help with stiffness. Use your thumbs to work around the outer portions of your body. Begin near your arms and legs and go from top to bottom. When you do this massage upon awakening, you’ll be ready for the day. When you do it at bedtime, you’ll relax.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
Your masseuse isn’t that interested in rubbing feet after working all day. Do them a favor and bathe before you show up for your appointment. Your massage therapist will be happy and you won’t be smelling yourself during your massage experience.
Prenatal massages can be good for not only you, but your baby too. The massage stimulates circulation which is beneficial to your baby. Expectant moms who have had prenatal massage generally give birth to babies with more successful growth patterns than those whose mothers did not have such massages.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
You might want to be a massage therapist if you like to give massages. It only takes a few months to get your license, and it should serve you well financially. You can choose to work in a clinic or purchase a massage table and receive clients in your home.
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
Before your massage, make sure that your hands are not cold. The point of massage is relaxation, and cold hands can be upsetting to the recipient, which isn’t relaxing. Try rubbing them together with massage oil; that should do the trick.
Learn the proper finger techniques for doing a back massage at home. It’s true that you will be mainly massaging using a finger and a thumb on each hand. However, massaging using only those digits will cause you to wear your thumbs out, so try using the other fingers on your hands to support them.
Don’t forget to tip your masseuse. A masseuse can be considered a worker in the service industry, and that means they make some of their living off of their tips. You should tip between 15% and 20% if you loved your massage. Otherwise, leave a little less.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
Giving good massages requires you to know a few things about efficient techniques. Regardless of whether you are giving the massage or getting it, you can always benefit from knowing as much as you can about the process. The information presented here will help you enjoy your next massage to the utmost.
